Not only am I trying to get physically fit, but I'm attempting to dust away a few mental cobwebs. The single awesomest podcast I've found this year is the BrainReady BrainCast. I want everyone to experience the awesomeness.
I'm finding that without reason to leave the house, I tend not to. When I don't leave the house, my steps don't exceed 1,500. The cold weather is a total buzz kill. And Dance Party, my "cardio", is not fun every day. I walk up and down the stairs a few times, but my heart rate doesn't feel that much higher for the effort (and my thighs are constantly on the verge of giving out). That's my current challenge.
Today is going to be arms and abs, maybe a few trips up and down the stairs too.
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1 comment:
I keep meaning to get one up and going and clean out the cobwebs in my brain. I think Monday I will make room for it just like any other work-out time!
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